Aaron404's Journal, 02 April 2015

187.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1399 kcal

Fat: 61.72g | Prot: 146.29g | Carb: 56.50g.   Lunch: Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Eaten), Kroger Chicken Thighs, Kroger Baked Chicken Breast. Snacks/Other: Vibrant Health Field of Greens, Now Foods Whey Protein Isolate Unflavored. more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...