Weigh In record (no journal entry) for 02 April 2015
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1670 kcal
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Fat: 58.26g | Prot: 103.62g | Carb: 199.00g.
Breakfast: Ginger, Bare Naked Vanilla Almond Crunch Granola, Wallaby Organic Greek Whole Milk Yogurt Plain, Cinnamon , 365 Organic Almond Milk - Unsweetened, Cardamom , Berries, 365 Organic Brown Flax Seeds, Justin's Nut Butter Natural Almond Butter - Classic. Lunch: Hale and Hearty Guacamole Chicken Wrap, Hale and Hearty Three Lentil Chili. Dinner: Specialty's Chinese Chicken Salad (Large). more...
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losing 2.8 lb a week
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Keith Lip's weight history
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