Alex_K's Journal, 02 April 2015

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Weigh In record (no journal entry) for 02 April 2015

252.2 lb Lost so far: 45.4 lb. Still to go: 31.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:

1693 kcal

Fat: 75.34g | Prot: 140.02g | Carb: 118.05g. Breakfast: Савушкин Продукт Сметана 12%, Брест Литовск Творог 3%. Lunch: Жареная или Запеченная Свиная Отбивная. Dinner: Сырник. Snacks/Other: Яблоко. more...

3508 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

losing 12.3 lb a week

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Alex_K's Journal, 02 April 2015

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