rachqatsi's Journal, 01 April 2015

155.6 lb Lost so far: 4.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 41.05g | Prot: 39.46g | Carb: 149.15g.   Breakfast: Fresh Lemon Juice, Essential Everyday Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee, Turkey and Cheese Sandwich with Mayonnaise. Dinner: Simply Orange Orange Juice with Pineapple (Pulp Free), Mission Fahita Flour Tortillas, Supremo Queso Fresco. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...

1788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...