rachqatsi's Journal, 30 March 2015

156.2 lb Lost so far: 3.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 50.78g | Prot: 59.33g | Carb: 98.54g.   Breakfast: Fresh Lemon Juice, Essential Everyday Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Colby Jack Cheese, Keebler Town House Flatbread Crisps - Italian Herb, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Trader Joe's Pork Rib Bites with BBQ Sauce, Baby Carrots. more...

1882 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...