Weigh In record (no journal entry) for 01 April 2015
|
167.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2015:
|
974 kcal
|
Fat: 66.40g | Prot: 87.33g | Carb: 14.52g.
Lunch: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham, Jimmy Dean Turkey Sausage Links. Dinner: Sunups Grade A Large Eggs, Sunups Grade A Large Eggs, Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Hamburger. Snacks/Other: Splenda No Calorie Sweetener Packets, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Original. more...
|
|
1848 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renemugica's weight history
|