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Waist: 35.5" @ navel
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167.6 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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746 kcal
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Fat: 48.12g | Prot: 61.37g | Carb: 39.97g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Laughing Cow Light Creamy Swiss Cheese Wedges, Julian Bakery Paleo Bread - Almond. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Mayonnaise, Onions, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kirkland Signature Chunk Light Skipjack Tuna in Water. Snacks/Other: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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1844 kcal
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Activities & Exercise:
Resting - 15 hours and 1 minute, Sleeping - 8 hours and 59 minutes. more...
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losing 1.4 lb a week
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