Weigh In record (no journal entry) for 01 April 2015
|
230.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2015:
|
1695 kcal
|
Fat: 63.03g | Prot: 140.52g | Carb: 144.48g.
Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs, Larabar Coconut Cream Pie, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Trader Joe's Ahi Tuna Steaks, Costco Ciabatta Rolls. Dinner: Chicken Drumstick, Chicken Thigh, Costco Chicken Caesar Salad (half dressing, no croutons). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mineshaft's weight history
|