Weigh In record (no journal entry) for 31 March 2015
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230.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1585 kcal
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Fat: 63.75g | Prot: 56.50g | Carb: 205.50g.
Breakfast: Larabar Coconut Cream Pie, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Nordstrom Crostini, Harry's Creamy Tomato Basil Soup. Dinner: Sukhi's Gourmet Indian Foods Sukhi's Lemon Rice, Trident Seafoods Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Tim's Cascade Style Potato Chips Sour Cream And Onion. more...
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losing 7.0 lb a week
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