Weigh In record (no journal entry) for 01 April 2015
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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719 kcal
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Fat: 20.46g | Prot: 101.52g | Carb: 38.63g.
Breakfast: Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Roast Beef (Lean Only Eaten), Pure Protein Chocolate Peanut Butter, Cabbage , Premier Protein High Protein Shake. more...
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losing 9.8 lb a week
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