Weigh In record (no journal entry) for 31 March 2015
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1215 kcal
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Fat: 37.43g | Prot: 151.36g | Carb: 74.62g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Premier Protein High Protein Shake, Cooked Cauliflower, Pure Protein Chocolate Peanut Butter, Broccoli Flower Clusters , Sliced Ham (Extra Lean) . Snacks/Other: Black Diamond Cheestrings Ficello, Pure Protein Chocolate Peanut Butter. more...
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gaining 7.0 lb a week
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