bama66's Journal, 01 April 2015

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 53.64g | Prot: 73.66g | Carb: 49.85g.   Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast. Dinner: Chicken of the Sea Premium Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nature's Harvest Honey Roasted Walnuts, Italian Salad Dressing (Reduced Calorie), Chunky Peanut Butter (with Salt). Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...

2716 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...