bama66's Journal, 31 March 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 66.08g | Prot: 65.13g | Carb: 62.23g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Chunky Peanut Butter (with Salt), Sara Lee Honey Roasted Turkey Breast, French's 100% Natural Spicy Brown Mustard. Dinner: Chunky Peanut Butter (with Salt), Nature Valley Protein Crunchy Granola Oats 'N Honey, Tyson Foods Grilled & Ready Diced Chicken Breast, Italian Salad Dressing (Reduced Calorie). Snacks/Other: Blue Diamond Smokehouse Almonds, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Blue Diamond Smokehouse Almonds. more...

3094 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Rowing - 5 minutes, Bicycling (fast) - 15/mph - 37 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 7 hours and 8 minutes. more...