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Yeah I have been behaving myself with food these days.
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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1076 kcal
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Fat: 48.00g | Prot: 83.77g | Carb: 80.11g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Herbal Tea Concentrate - Raspberry, Lasco Lasoy Lactose Free Soy Beverage. Lunch: Chicken Curry, Baked or Fried Coated Chicken Drumstick with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry. Snacks/Other: Herbalife Chocolate Peanut Protein Bar. more...
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1907 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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