Weigh In record (no journal entry) for 27 June 2011
|
188.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2011:
|
2602 kcal
|
Fat: 65.39g | Prot: 130.06g | Carb: 392.79g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Carrots, Milk (Nonfat), Post Raisin Bran, Active Lifestyle Maple Brown Sugar. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Bananas. more...
|
|
2868 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ldbark's weight history
|