Weigh In record (no journal entry) for 01 April 2015
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221.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1005 kcal
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Fat: 25.35g | Prot: 50.15g | Carb: 142.20g.
Breakfast: Osem Israeli Matzah, Cream Cheese . Lunch: Lamb Gyro Sandwich. Snacks/Other: Frozen Yogurt. more...
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losing 5.6 lb a week
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siamman's weight history
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