siamman's Journal, 31 March 2015

Weigh In record (no journal entry) for 31 March 2015
222.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
549 kcal Fat: 24.08g | Prot: 21.57g | Carb: 65.59g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Flour Tortillas (Burrito Size), Luisa's Fiesta Dip. more...
gaining 1.4 lb a week

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