Weigh In record (no journal entry) for 17 November 2022
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177.9 lb
Lost so far: 17.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1454 kcal
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Fat: 51.78g | Prot: 102.77g | Carb: 159.72g.
Breakfast: Dole Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Croissant, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Cooked Potato with Sauce, Cooked Carrots (Fat Added in Cooking), Chicken Breast, White Rice. Snacks/Other: Hershey's Nuggets, Cheez-It White Cheddar Snack Crackers , Henry's Farmers Market Chocolate Chocolate Chunk Cookies, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.8 lb a week
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