Weigh In record (no journal entry) for 31 March 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2015:
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1546 kcal
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Fat: 70.29g | Prot: 104.85g | Carb: 129.06g.
Breakfast: Naturally More Peanut Butter Organic Creamy Peanut Butter, Coffee, Kroger Lactose Free French Vanilla Coffee Creamer, Dole Bananas, Great Harvest Bread Company Honey Whole Wheat Bread Organic. Lunch: Kirkland Signature Natural Sharp Cheddar Cheese, Great Value Sliced Carrots, Sabra Classic Hummus, great value Deli black forest smoked ham. Dinner: Kirkland Signature Natural Sharp Cheddar Cheese, Oscar Mayer Traditional Bacon, Honey Mustard Dressing, Skinless Chicken Breast, Kroger Value Tortillas. Snacks/Other: Food Club Large Egg, Cuties Mandarin Orange, Blue Diamond Roasted Salted Almonds, Coffee, EAS Lean 15 Protein Powder - Vanilla Cream. more...
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2566 kcal
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Activities & Exercise:
body pump - 1 hour, treadmill 1.5 mi - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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