Weigh In record (no journal entry) for 23 March 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1248 kcal
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Fat: 43.56g | Prot: 87.09g | Carb: 122.51g.
Breakfast: O Organics Organic Fat Free Milk, EAS 100% Whey Protein Powder - Chocolate, Coffee, Kroger Lactose Free French Vanilla Coffee Creamer. Lunch: Great Value Sliced Carrots, Kirkland Signature Natural Sharp Cheddar Cheese, Sabra Classic Hummus, great value Deli black forest smoked ham. Dinner: Kikkoman Low Sodium Teriyaki Sauce, Birds Eye Recipe Ready Green Pepper & Onion, Mushrooms, Great Value Sirloin Tip Steak, Brown Rice. Snacks/Other: Oreo Golden Double Stuf, Eggland's Best Organic Grade A Brown Eggs, Cuties Mandarin Orange, Gala Apples, Simple Truth Crunchy Peanut Butter. more...
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2347 kcal
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Activities & Exercise:
treadmill 2.5 mi - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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