Hkelley's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
182.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1709 kcal Fat: 71.20g | Prot: 71.05g | Carb: 178.15g.   Breakfast: Low Fat Milk, Oatmeal, Blueberries, Nonfat Cappuccino. Lunch: Fat Free Beef or Meat Gravy, Asparagus, Macaroni or Noodles with Cheese, Unsweetened Iced Tea. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Balsamic Dressing, Yellow Sweet Corn, Red Table Wine. more...
3092 kcal Activities & Exercise: Work at office - 13 hours, Golf (walking) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 7 hours. more...
on diet Hkelley's own diet  

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