Hkelley's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
182.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1709 kcal Fat: 71.20g | Prot: 71.05g | Carb: 178.15g.   Breakfast: Blueberries, Nonfat Cappuccino, Low Fat Milk, Oatmeal. Lunch: Macaroni or Noodles with Cheese, Fat Free Beef or Meat Gravy, Unsweetened Iced Tea, Asparagus. Dinner: Red Table Wine, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Balsamic Dressing, Yellow Sweet Corn, Mixed Salad Greens. more...
3092 kcal Activities & Exercise: Work at office - 13 hours, Golf (walking) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 7 hours. more...
on diet Hkelley's own diet  

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Deb_N supported euheide's Journal Entry.
Tulipgirl6 supported Draglist's Journal Entry.
cyd69 updated their Food Diary.
miglol recorded a Weigh In at 119.5 lb.
dtorres1993 updated their Food Diary.
jenie26 recorded a Weigh In at 191.0 lb.
MaSiMa85 joined group Very Low Calorie Diets.
strive2bethin supported euheide's Journal Entry.