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Hkelley's Journal, 27 June 2011
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Weigh In record (no journal entry) for 27 June 2011
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1709 kcal
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Fat: 71.20g | Prot: 71.05g | Carb: 178.15g.
Breakfast: Blueberries, Oatmeal, Low Fat Milk, Nonfat Cappuccino. Lunch: Fat Free Beef or Meat Gravy, Unsweetened Iced Tea, Macaroni or Noodles with Cheese, Asparagus. Dinner: Yellow Sweet Corn, Red Table Wine, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mixed Salad Greens, Balsamic Dressing. more...
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3092 kcal
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Activities & Exercise:
Work at office - 13 hours, Golf (walking) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 7 hours. more...
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