Hkelley's Journal, 27 June 2011

Weigh In record (no journal entry) for 27 June 2011
182.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2011:
1709 kcal Fat: 71.20g | Prot: 71.05g | Carb: 178.15g.   Breakfast: Nonfat Cappuccino, Low Fat Milk, Blueberries, Oatmeal. Lunch: Fat Free Beef or Meat Gravy, Asparagus, Macaroni or Noodles with Cheese, Unsweetened Iced Tea. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Red Table Wine, Balsamic Dressing, Yellow Sweet Corn, Mixed Salad Greens. more...
3092 kcal Activities & Exercise: Work at office - 13 hours, Golf (walking) - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sleeping - 7 hours. more...
on diet Hkelley's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Hkelley's own diet

Hkelley's weight history

Hkelley's Recent Activity

Hkelley's Own Activity

No recent activity.

Hkelley's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 153.8 lb.
GregJef recorded a Weigh In at 213.8 lb.
Vaccaro recorded a Weigh In at 113.7 lb.
TPRose recorded a Weigh In at 160.9 lb.
Yolandibiekie recorded a Weigh In at 141.1 lb.
mefatpat recorded a Weigh In at 154.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Maria Harwood recorded a Weigh In at 148.8 lb.