badsofa's Journal, 31 March 2015

**
133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 March 2015:
1118 kcal Fat: 53.79g | Prot: 67.88g | Carb: 98.00g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Olive Oil, Ground Turkey (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
steady weight

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