Weigh In record (no journal entry) for 30 March 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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990 kcal
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Fat: 33.37g | Prot: 67.17g | Carb: 112.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Turkey Chili with Beans. Snacks/Other: Grimmway Farms Carrot Chips. more...
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gaining 2.3 lb a week
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