Weigh In record (no journal entry) for 01 April 2015
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1153 kcal
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Fat: 53.79g | Prot: 68.88g | Carb: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey (Cooked), Olive Oil. Snacks/Other: Grimmway Farms Carrot Chips. more...
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losing 8.4 lb a week
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