badsofa's Journal, 01 April 2015

Weigh In record (no journal entry) for 01 April 2015
131.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2015:
1153 kcal Fat: 53.79g | Prot: 68.88g | Carb: 106.00g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey (Cooked), Olive Oil. Snacks/Other: Grimmway Farms Carrot Chips. more...
losing 8.4 lb a week

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