Kalkowski33's Journal, 27 June 2011

173.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 136.19g | Prot: 165.77g | Carb: 226.35g.   Breakfast: Chicken Bacon Ranch Sammie. Lunch: Vanilla Ice Milk - Vanilla, Original Potato Chips, Smokey Jack Panini. Dinner: Classic Greek Salad, 6" Double Big Philly Cheesesteak. Snacks/Other: Diet Coke (20 oz Bottle), Peanuts. more...

2520 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 5 hours, Resting - 8 hours and 35 minutes, Desk Work - 10 hours. more...