Weigh In record (no journal entry) for 31 March 2015
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2610 kcal
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Fat: 96.08g | Prot: 240.56g | Carb: 192.79g.
Breakfast: McDonald's Breakfast Burrito, Wheat or Cracked Wheat Bread with Raisins, Cooked Egg White, Soybean and Sunflower Oil, Fried Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Red Tomatoes, Great Value Grilled Chicken Breast Fillet with Rib Meat, Meijer Wheat Sandwich Bread. Dinner: Moe's Southwest Grill Pico De Gallo (Cup), Great Value Shredded Mozzarella Cheese, Great Value Grilled Chicken Breast Fillet with Rib Meat, Mission Garden Spinach Herb Tortilla Wraps, Kraft Ranch Dressing. Snacks/Other: Whole Wheat Bread, Great Value Grilled Chicken Breast Fillet with Rib Meat, Optimum Nutrition Casein, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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gaining 0.8 lb a week
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