Weigh In record (no journal entry) for 18 April 2015
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185.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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2528 kcal
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Fat: 101.89g | Prot: 241.42g | Carb: 155.04g.
Breakfast: Cooked Egg White, Whole Wheat Bread, Kraft American Cheese Slice, Tomatoes, Ketchup. Lunch: Whole Wheat Bread, Sargento Mozzarella Shredded Cheese, Moe's Southwest Grill Pico De Gallo (Cup), Great Value Grilled Chicken Breast Fillet with Rib Meat, Fried Egg, Kraft American Cheese Slice, Bacon, Whole Wheat Bread, Red Tomatoes, Great Value Grilled Chicken Breast Fillet with Rib Meat. Dinner: Sargento Mozzarella Shredded Cheese, Beef, Subway 6" Italian White Bread. Snacks/Other: Nabisco Wheat Thins Crackers - Fiber Selects Garden Vegetable, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. more...
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losing 0.8 lb a week
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