Weigh In record (no journal entry) for 03 March 2015
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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2422 kcal
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Fat: 83.30g | Prot: 265.28g | Carb: 137.65g.
Breakfast: Meijer Wheat Sandwich Bread, Olive Oil, Cooked Egg White, Fried Egg. Lunch: Pace Pico De Gallo, Great Value Grilled Chicken Breast Fillet with Rib Meat, White Rice. Dinner: Bunny Bread White Sliced Bread, Moe's Southwest Grill Pico De Gallo (Cup), Great Value Grilled Chicken Breast Fillet with Rib Meat. Snacks/Other: Snak Club Raw Almonds, Cadbury's Dairy Milk Chocolate Bar, Great Value Grilled Chicken Breast Fillet with Rib Meat, Whole Wheat Bread, Fried Egg, David Seeds Roasted & Salted Sunflower Kernels, Kraft All Natural Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Optimum Nutrition Casein. more...
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gaining 2.6 lb a week
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