Smason78's Journal, 31 March 2015

242.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 61.00g | Prot: 61.00g | Carb: 76.00g.   Breakfast: Tomato Ketchup, Beef Hot Dogs, Plus Peanut Butter Dark Chocolate + Protein, Grilled Chicken Go Wrap. more...

3625 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...