eaikau's Journal, 31 March 2015

193.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 40.79g | Prot: 84.44g | Carb: 179.48g.   Breakfast: Honey, Tea (Brewed), Tangerine. Lunch: Fried Egg, Brown Rice, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Salsa, Flour Tortillas, Beef Liver. Snacks/Other: Guavas. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...