eaikau's Journal, 01 April 2015

192.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 41.88g | Prot: 61.47g | Carb: 133.62g.   Breakfast: Honeydew Melons, Tea (Brewed), Honey. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Italian Sausage. Dinner: Salsa, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Smucker's Strawberry Jam, Plain Pancakes. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...