eaikau's Journal, 30 March 2015

193.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 81.39g | Prot: 93.25g | Carb: 174.88g.   Breakfast: Tea (Brewed). Lunch: Pork Steak or Cutlet (Lean and Fat Eaten), Brown Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Miso Soup, Brown Rice, Italian Sausage. Snacks/Other: Nestle Turtles, Peanut Butter, Jams and Preserves, Toasted Mixed Grain Bread, Hershey's Oh Henry!. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...