Weigh In record (no journal entry) for 31 March 2015
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211.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1944 kcal
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Fat: 80.47g | Prot: 94.20g | Carb: 50.56g.
Breakfast: Grapefruit (Pink and Red), Calavo Avocado, Wright Brand Naturally Applewood Smoked Sliced Bacon, Eggland's Best Organic Grade A Brown Eggs. Lunch: Strawberries, Calavo Avocado. Dinner: Lettuce, Tomatoes, Baby Spinach, Butter, Icelandic Wild Caught Cod Loins. Snacks/Other: David Seeds Pumpkin Seeds, Don Julio Tequila, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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