pam-u-la's Journal, 30 March 2015

Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
New days
Ability to learn from mistakes made

Hope everyone has a good day.

Diet Calendar Entries for 30 March 2015:
1624 kcal Fat: 59.08g | Prot: 43.32g | Carb: 246.51g.   Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Bananas, 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: No Calorie Sweetener (Packets), Green Tea, Chocolate Peppermint Stick, Oats & Honey Granola Bar. Dinner: Vegan Margarine, Brown Rice (Long-Grain, Cooked), Frozen Mixed Vegetables. Snacks/Other: Diet 7UP (Can), Oatmeal Cookies, Smooth Peanut Butter, Gala Apples. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

2 Supporters    Support   

Just take a moment at a time. I know it sounds trite - but it works.  
30 Mar 15 by member: HCB
Stay above the sadness. Sadness will act like quicksand. It will slowly choke you. You are probably saying how? Dismiss it as soon as it comes up. Replace it with a better thought. Remember if you can not change it then don't dwell on it. It is about making you better. Think on what will make you better. Stay positive. 
30 Mar 15 by member: huskyformat38463984


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

pam-u-la's weight history

pam-u-la's Recent Activity

pam-u-la's Own Activity

No recent activity.


HCB commented on Chowd's Journal Entry.

Other Member Diet Recent Activity

eatolive4life supported mylahxandermom's Journal Entry.
dianasarles supported momma6224's Journal Entry.
jengetfit123 commented on momma6224's Journal Entry.
um_autaviah commented on their Journal Entry.
rosio19 commented on their Journal Entry.
Araceli Garza recorded a Journal Entry.
eim100 recorded a Weight Entry at 119.0 lb.
maximusthewolf recorded a Weight Entry at 107.8 lb.