pam-u-la's Journal, 30 March 2015

Just a quick entry.
It was a very bad weekend in all aspects.
However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically.
Grateful for
Family
Friends
Job
New days
Ability to learn from mistakes made

Hope everyone has a good day.

Diet Calendar Entries for 30 March 2015:
1624 kcal Fat: 59.08g | Prot: 43.32g | Carb: 246.51g.   Breakfast: Coffee, No Calorie Sweetener (Packets), White Sugar (Granulated or Lump), Bananas, 100% Whole Wheat Bread, Crunchy Peanut Butter. Lunch: No Calorie Sweetener (Packets), Green Tea, Chocolate Peppermint Stick, Oats & Honey Granola Bar. Dinner: Vegan Margarine, Brown Rice (Long-Grain, Cooked), Frozen Mixed Vegetables. Snacks/Other: Diet 7UP (Can), Oatmeal Cookies, Smooth Peanut Butter, Gala Apples. more...
2168 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Comments 
Just take a moment at a time. I know it sounds trite - but it works.  
30 Mar 15 by member: HCB
Stay above the sadness. Sadness will act like quicksand. It will slowly choke you. You are probably saying how? Dismiss it as soon as it comes up. Replace it with a better thought. Remember if you can not change it then don't dwell on it. It is about making you better. Think on what will make you better. Stay positive. 
30 Mar 15 by member: huskyformat38463984

     
 

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