Weigh In record (no journal entry) for 31 March 2015
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2164 kcal
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Fat: 104.15g | Prot: 166.84g | Carb: 142.29g.
Breakfast: Tea (Brewed), Nature's Way Barley Grass Powder, Spectrum Chia Seeds, Vibrant Health Green Vibrance, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Pure Hawaiian Spirulina, Garden of Life Raw Meal Chocolate. Lunch: Chicken or Turkey Salad, Albertsons Chunk Pineapple. Dinner: Ketchup, Yellow Mustard, Wendy's Tomato (1 Slice), Five Guys Onions, Maple Leaf Weiner, Calavo Avocado, Aged Asiago Cheese, Food Club Kettle Cooked Barbeque Potato Chips, Great Value Hamburger Patty. Snacks/Other: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao, Wegmans BBQ Pulled Pork. more...
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losing 11.2 lb a week
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