Weigh In record (no journal entry) for 30 March 2015
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271.6 lb
Lost so far: 2.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1633 kcal
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Fat: 75.76g | Prot: 100.74g | Carb: 151.32g.
Breakfast: Garden of Life Raw Meal Chocolate, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Vibrant Health Green Vibrance, Spectrum Chia Seeds, Nature's Way Barley Grass Powder. Lunch: Spectrum Chia Seeds, Garden of Life Raw Protein Chocolate Cacao. Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Cowpeas, Field Peas or Blackeye Peas, Garlic, Cooked Kale (from Fresh), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Publix Dark Chocolate Covered Almonds, Peanut Delight Natural Creamy Peanut Butter, Grapefruit (Pink and Red). more...
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losing 25.2 lb a week
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