chazenstab's Journal, 31 March 2015

156.9 lb Lost so far: 0 lb.    Still to go: 36.9 lb.    Diet followed reasonably well.

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857 kcal

Fat: 22.36g | Prot: 23.36g | Carb: 149.81g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Silk Pure Almond Milk - Original. Lunch: Progresso Rich & Hearty Steak & Homestyle Noodles. Snacks/Other: Hidden Valley Ranch to Go, Grimmway Farms Baby Carrots, T. Marzetti Old Fashioned Caramel Apple Dip, Red Delicious Apples, General Mills Chex Mix Bold Party Blend. more...

2122 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...