Weigh In record (no journal entry) for 30 March 2015
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1137 kcal
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Fat: 78.03g | Prot: 67.65g | Carb: 38.81g.
Breakfast: Scrambled Egg, 2% Milk American Cheese Singles. Lunch: Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Bacon (Cured), Boiled Egg. Snacks/Other: Budget Saver Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime). more...
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gaining 0.4 lb a week
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