Weigh In record (no journal entry) for 03 November 2014
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1609 kcal
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Fat: 61.12g | Prot: 135.53g | Carb: 133.34g.
Breakfast: Honey Cooked Ham, 45 Calories and Delightful 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Fried Egg without Fat. Lunch: Sandwich Skinnys, Traditional Cooked Ham, 2% Milk American Cheese Singles. Dinner: Alpine Valley Breads Organic Multi Grain with Omega-3, broccoli florets, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Cheese Crackers with Peanut Butter (39g). more...
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gaining 0.4 lb a week
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