Weigh In record (no journal entry) for 30 March 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1358 kcal
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Fat: 30.40g | Prot: 70.03g | Carb: 203.35g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Cream of Wheat Enriched Farina (2-1/2 Minute), Tea with Milk and Sugar. Lunch: Kellogg's Special K Cracker Chips - Honey Barbeque, Russet Potatoes (Flesh and Skin, Baked), Food Lion London Broil, Birds Eye Steamfresh Whole Green Beans, Apples . Dinner: Egg Noodles (Enriched, Cooked), McCormick Brown Gravy Mix, Food Lion London Broil. Snacks/Other: Tea with Milk and Sugar, Fiber One Oatmeal Raisin Cookie. more...
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1886 kcal
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Activities & Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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