Blonderonnie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 13th: 1086 * 49%
fat: 43.00g
|
protein: 69.40g
|
carbs: 107.75g
3015*  1929
Wed 12th: 1257 * 57%
fat: 47.26g
|
protein: 87.36g
|
carbs: 119.74g
3015*  1758
Tue 11th: 1299 * 59%
fat: 52.82g
|
protein: 83.24g
|
carbs: 126.78g
2839*  1540
Mon 10th: 1352 * 61%
fat: 59.79g
|
protein: 34.95g
|
carbs: 165.13g
3093*  1741
November 2016
Tue 1st: 673 * 31%
fat: 13.99g
|
protein: 26.82g
|
carbs: 119.43g
2898*  2225
September 2016
Tue 20th: 770 * 35%
fat: 21.43g
|
protein: 34.69g
|
carbs: 110.63g
2961*  2191
April 2016
Mon 18th: 190 * 9%
fat: 3.64g
|
protein: 6.86g
|
carbs: 34.94g
2713*  2523
March 2016
Wed 9th: 268 * 12%
fat: 10.70g
|
protein: 16.25g
|
carbs: 22.26g
- -
February 2016
Mon 29th: 170 * 8%
fat: 1.64g
|
protein: 3.86g
|
carbs: 36.94g
- -
Tue 2nd: 976 * 44%
fat: 20.56g
|
protein: 50.25g
|
carbs: 155.52g
2991*  2015
Mon 1st: 1415 * 64%
fat: 40.74g
|
protein: 61.81g
|
carbs: 208.03g
3003*  1588
January 2016
Wed 20th: 1752 * 80%
fat: 63.85g
|
protein: 82.33g
|
carbs: 214.26g
2913*  1161
Tue 19th: 1192 * 54%
fat: 32.80g
|
protein: 77.84g
|
carbs: 156.60g
3077*  1885
Wed 6th: 260 * 12%
fat: 5.64g
|
protein: 9.86g
|
carbs: 45.94g
- -
Tue 5th: 1458 * 66%
fat: 56.12g
|
protein: 71.52g
|
carbs: 197.10g
2778*  1320
Mon 4th: 1408 * 64%
fat: 47.81g
|
protein: 74.41g
|
carbs: 169.37g
2956*  1548
October 2015
Fri 16th: 884 * 40%
fat: 17.39g
|
protein: 44.50g
|
carbs: 143.09g
2682*  1798
Thu 15th: 1901 * 86%
fat: 72.55g
|
protein: 74.73g
|
carbs: 236.55g
2541*  640
Wed 14th: 1608 * 73%
fat: 52.05g
|
protein: 81.85g
|
carbs: 206.38g
2544*  936
Tue 13th: 2035 * 92%
fat: 75.57g
|
protein: 100.52g
|
carbs: 239.91g
2503*  468

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.