ShanaLaw's Journal, 30 March 2015

240.6 lb Lost so far: 9.4 lb.    Still to go: 100.6 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 57.37g | Prot: 64.17g | Carb: 216.51g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, International Delight Heath Coffee Creamer, Coffee. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Peanut Butter and Jelly Sandwich. Dinner: Stouffer's Lasagna Italiano (Family Size). more...

2830 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...