ShanaLaw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 2924 * 146%
fat: 160.99g
|
protein: 110.63g
|
carbs: 322.73g
2912*  12
Thu 7th: 1019 * 51%
fat: 41.76g
|
protein: 32.86g
|
carbs: 146.46g
- -
Tue 5th: 1194 * 60%
fat: 43.58g
|
protein: 45.03g
|
carbs: 167.33g
- -
Mon 4th: 1973 * 99%
fat: 68.19g
|
protein: 58.74g
|
carbs: 252.38g
2707*  734
Sun 3rd: 1551 * 78%
fat: 31.14g
|
protein: 55.25g
|
carbs: 228.28g
2579*  1028
Sat 2nd: 1992 * 100%
fat: 72.53g
|
protein: 83.54g
|
carbs: 277.23g
2707*  715
Fri 1st: 1794 * 90%
fat: 51.03g
|
protein: 98.44g
|
carbs: 244.14g
2801*  1007
April 2015
Thu 30th: 1817 * 91%
fat: 69.34g
|
protein: 69.63g
|
carbs: 231.78g
2707*  890
Wed 29th: 2179 * 109%
fat: 89.76g
|
protein: 87.06g
|
carbs: 270.46g
2579*  400
Tue 28th: 2100 * 105%
fat: 93.46g
|
protein: 84.99g
|
carbs: 243.34g
2579*  479
Mon 27th: 1916 * 96%
fat: 76.76g
|
protein: 153.67g
|
carbs: 159.89g
2723*  807
Sun 26th: 1027 * 51%
fat: 58.14g
|
protein: 28.85g
|
carbs: 96.28g
2594*  1567
Sat 25th: 1955 * 98%
fat: 84.15g
|
protein: 77.19g
|
carbs: 232.26g
2594*  639
Fri 24th: 2059 * 103%
fat: 67.08g
|
protein: 97.95g
|
carbs: 272.84g
2594*  535
Thu 23rd: 1976 * 99%
fat: 58.53g
|
protein: 106.20g
|
carbs: 268.47g
2594*  618
Wed 22nd: 1632 * 82%
fat: 42.00g
|
protein: 79.91g
|
carbs: 240.30g
2599*  967
Tue 21st: 1599 * 80%
fat: 70.61g
|
protein: 65.09g
|
carbs: 179.23g
3103*  1504
Mon 20th: 1933 * 97%
fat: 68.42g
|
protein: 124.25g
|
carbs: 209.34g
2823*  890
Sun 19th: 758 * 38%
fat: 24.74g
|
protein: 9.85g
|
carbs: 128.66g
2599*  1841
Sat 18th: 893 * 45%
fat: 40.83g
|
protein: 25.75g
|
carbs: 108.78g
2599*  1706

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