Weigh In record (no journal entry) for 27 June 2011
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183.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1371 kcal
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Fat: 36.15g | Prot: 87.38g | Carb: 180.12g.
Breakfast: strawberry, Bananas , 100% Premium Vanilla Whey Protein, Activia Blueberry Yogurt, chia seed. Lunch: Classic Iceberg Salad, Tuna Creations Zesty Lemon Pepper. Dinner: Light Raspberry & Walnut Dressing, Field Greens, Sesame Chicken. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, yogurt covered pretzels, nature valley. more...
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gaining 0.4 lb a week
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izaahjbknox's weight history
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