Weigh In record (no journal entry) for 30 March 2015
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150.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1561 kcal
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Fat: 58.06g | Prot: 86.49g | Carb: 171.06g.
Breakfast: Cream (Half & Half), Sprouts Farmers Market Seeded Rye Bread, Bananas, Egg. Lunch: Sweet Potato, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: Beringer White Zinfandel, Bertolli Marinara Sauce, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Planters Mixed Nuts, Hard-Boiled Egg, Clementines. more...
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1896 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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