Weigh In record (no journal entry) for 24 March 2015
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153.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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1568 kcal
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Fat: 62.45g | Prot: 148.38g | Carb: 113.61g.
Breakfast: Cream (Half & Half), Old Home Natural Peanut Butter, Thomas' Whole Wheat English Muffin, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Victoria All Natural Marinara Sauce, Sweet Potato, Green Giant Steamed Mixed Vegetables (Frozen), Pork Loin (Tenderloin). Dinner: Jennie-O Lean Turkey Italian Sausage, Jennie-O Original Turkey Bratwurst. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Carbmaster Vanilla Yogurt (Container). more...
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2001 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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