Makdafok's Journal, 30 March 2015

257.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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4121 kcal

Fat: 187.64g | Prot: 72.64g | Carb: 557.05g.   Breakfast: Branston Pickle, Tesco Red Leicester Cheese, Kingsmill 50/50 Soft White Rolls. Lunch: Tesco Falafel & Houmous Wrap, Doritos Cool Original. Dinner: Chocolate Ice Creams. Snacks/Other: McCoys McCoys Flame Grilled Steak, Chocolatey Shortcake Biscuit. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...