Weigh In record (no journal entry) for 30 March 2015
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149.3 lb
Lost so far: 9.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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484 kcal
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Fat: 21.74g | Prot: 43.44g | Carb: 32.02g.
Breakfast: Egg. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Frieda's Bok Choy, Nasoya Silken Tofu, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream. more...
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losing 12.6 lb a week
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