Weigh In record (no journal entry) for 29 March 2015
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151.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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677 kcal
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Fat: 29.34g | Prot: 61.09g | Carb: 14.59g.
Lunch: Trader Joe's Salsa Verde, Atlantic and Pacific Halibut, Kraft 3 Cheese Mexicana Shredded Cheese, Sauteed Mushrooms, Onions and Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Guacamole. Dinner: Beef Pastrami (Cured), Egg, Chicken of the Sea Sardines in Water. Snacks/Other: Half and Half Cream, Rockstar Inc Recovery. more...
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losing 15.4 lb a week
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