Weigh In record (no journal entry) for 30 March 2015
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208.0 lb
Lost so far: 18.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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882 kcal
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Fat: 41.25g | Prot: 58.00g | Carb: 83.00g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Luna Peanut Caramel Cluster Bar. Dinner: Gorton's GRILLED SALMON Lemon Butter, Green Giant Basil Vegetable Medley, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Blue Diamond Coconut Almonds. more...
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losing 2.8 lb a week
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